Working at ABCey Events, we know how stressful event planning can be. Sometimes there is not even enough time to eat a proper meal, which can have a negative impact on our health. Instead of grabbing a burger and fries at the nearest fast food place, you could spend your money on much healthier food that also helps you to become more relaxed. ABCey shows you the 6 best snacks to eat while working in a stressful job.
Avocados are a real nutrient booster! They include glutathione, lutein, beta carotene, folate and the vitamins A and B. A few slices of avocado added to your sandwich gives you a boost of all these vital nutrients! But avocados are also great in salads or dips. The potassium included in avocados also lowers your blood pressure and makes you feel more relaxed. But be aware that avocados also include a lot of fat and should be enjoyed in moderation.
Bananas officially belong to the world’s healthiest foods. Similar to avocados, bananas include a lot of potassium, which lowers blood pressure. They also fill you up quickly and are an ideal snack to eat if you’re in a rush. They are a great source of vitamins, minerals, and fiber.
No matter if you like raspberries, blueberries, strawberries, or blackberries; they are all a great source of antioxidants, which are linked to all kinds of health benefits and promote brain function. Berries are also very rich in vitamin C, which lowers blood pressure and relieves stress.
Fresh vegetables are always a good snack! Crunchy carrots or celery stalks are simply fun to eat and make you feel refreshed. They are low in calories but high in vitamins, which makes them real feel-good snacks. Additionally, we can dip our veggies in tasteful dips or hummus.
Nuts boost our immune system with vitamins and zinc. Particularly walnuts include omega-3 fatty acids that prevent memory loss and keep our brain fit. Cashew nuts are especially rich in zinc, which fights against anxiety and depression. In addition, almonds, pistachios, and hazelnuts are great snacks for when you’re on the go.
Now that we’ve got the vitamins taken care of, it’s time for a different kind of power snack! Chocolate is a stress relieving snack that triggers specific hormones in our brain which help us to relax. Research has proven the positive effects of chocolate consumption on our mood and stress levels. The darker the chocolate, the more polyphenol and flavonol it contains. These antioxidants help us to stay calm in stressful situations. It’s a great excuse you can use to enjoy chocolate even more in the future!
What is your favorite snack to enjoy when you are stressed? Tell us about it in the comments below or on Facebook and Twitter.